Meditation

Service Description

This is a gentle guided meditation session that is tailored to you. I use soft soothing music throughout the session helping your mind to slip into wonder. We will take a few moments discussing what you are looking for before wen begin. Mind, heart and body can be improved through mediation. Some of the benefits of meditation include: better sleep, lessens anxiety and depression, lower blood pressure, increase mood and self-esteem, lessens inflammation and improves the immune system. Private session held at The Yoga Lounge in New Smyrna Beach, FL Discounts for multiple booked sessions.

Contact Details

• The Yoga Lounge, North Dixie Freeway, New Smyrna Beach, FL, USA

  roxycturtle@gmail.com