Guided meditation session
- 30 min30 minutes
- 50 US dollars$50
- The Yoga Lounge
This is a gentle guided meditation session that is tailored to you. I use soft soothing music throughout the session helping your mind to slip into wonder. We will take a few moments discussing what you are looking for before wen begin. Mind, heart and body can be improved through mediation. Some of the benefits of meditation include: better sleep, lessens anxiety and depression, lower blood pressure, increase mood and self-esteem, lessens inflammation and improves the immune system. Private session held at The Yoga Lounge in New Smyrna Beach, FL Discounts for multiple booked sessions.
The Yoga Lounge, North Dixie Freeway, New Smyrna Beach, FL, USA